Reveal Your Optimal Calorie Intake

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Years of fad dieting, bad science, and misleading fitness personalities have left society confused and distrustful about how to eat right. Individual macronutrients are routinely vilified and scapegoated as the cause of weight gain, illness, and preventable disease. In reality, all macros are needed to sustain a healthy and enjoyable nutrition strategy.

Use the Fit Human Macro Calculator to reveal your optimal daily calorie intake along with a suggested breakdown of how much of which macros you need to achieve your goals. 

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85 lb

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