HOME 
    COACHING
    RESOURCES
    PODCAST
    ABOUT
     
    Fit Human Pocket Coach
    FITNESS * NUTRITION * COMMUNITY
    Fit Human Project - Mobile Nutrition, Coaching, & Accountability Platform.  

    You don't have to buy into the fad diets, over the top workouts, or running day in and day out (hoping to lose just a couple pounds). Pull back the shroud of disinformation and get your lifestyle back on track!

    • Weekly Workouts
    • ​Community Support
    • ​Benchmark Tracking
    • ​Biometric Dashboard
    • ​Monthly Recipe Packs

    With the Fit Human Pocket Coach you'll get weekly workouts (with or without equipment), community support, exercise progress and benchmark tracking, biometric dashboard (from your smart watch), beautiful monthly recipe packs, and more. Pull back the shroud of disinformation and get your lifestyle back on track!

    Fit Human Pocket Coach
    FITNESS * NUTRITION * COMMUNITY
    The Fit Human Nutrition, Coaching, & Accountability Success Platform.  

    You don't have to buy into the fad diets, over the top workouts, or try to figure everything out all on your own. Pull back the shroud of disinformation and get your lifestyle back on track!

    • Weekly Workouts
    • ​Community Support
    • ​Benchmark Tracking
    • ​Biometric Dashboard
    • ​Monthly Recipe Packs
    • ​And more 

    There Are Two Major Things Missing From All Mainstream Fitness Services (Beachbody, Peloton, Bowflex) ... there is no live trainer engagement and there is no trainer accountability! 

    You're on your own. If you're expecting a nudge to complete a workout, recognition for a new personal record, or a modification for an injury - YOU'RE OUT OF LUCK.

    There Are Two Major Things Missing From All Mainstream Fitness Services (Beachbody, Peloton, Bowflex) ... there is no live trainer engagement and there is no trainer accountability. 
    You're on your own. If you're expecting a nudge to complete a workout, recognition for a new personal record, or a modification for an injury - YOU'RE OUT OF LUCK.

    WE CREATED POCKET COACH FOR PEOPLE WHO ARE: 

    We Created This Program for People Who Are:

    Overwhelmed
    Not sure Of who to Listen to or what to follow.
    It seems like you've tried everything and don't have time to figure it out on your own.
    Unsupportive Circles
    Lacking support from friends & family
    If it seems like everyone and everything around you is sabotaging your efforts.
    Accountability
    In Need Of A Coach To Kepp Them On Track.
    Not everyone has the structure and discipline to do this on their own. 
    Need Clear Direction
    Looking for a step-by-step plan to success.
    We've created a program that's easy to follow, easy to understand, and easy complete.
    Not sure Of who to Listen to or what to follow.
    It seems like you've tried everything and don't have time to figure it out on your own.
    Lacking support from friends & family.
    It seems like everyone and everything around you is sabotaging your efforts.
    In Need of A Community
    to Keep them On Track.
    Not everyone has the structure and discipline to do this on their own. 
    Looking for a step-by-step plan to success.
    We've created a program that's easy to follow, and easy to complete.

    Are we really still using the "herd mentality" when it comes to nutrition? Simple meal plans, easy prep, and real food. You don't have to omit whole categories of macronutrients, limit your calorie intake, or buy birthday cake shakes to be successful in getting the body you want. The FHP Pocket Coach includes over 200 recipes plus monthly updates for all nutrition types. 

    Are we really still using the "herd mentality" when it comes to nutrition? Simple meal plans, easy prep, and real food. You don't have to omit whole categories of macronutrients, limit your calorie intake, or buy birthday cake shakes to be successful in getting the body you want. 

    The FHP Pocket Coach includes over 200 recipes plus monthly updates for all nutrition types. 

    Avoid the industry lies that are working against you.

    WHAT'S 
    INCLUDED

    DONE FOR YOU FITNESS

    Monthly programming that takes the mystery out of "what to do" or "how to do it". 
    Each month you'll be assigned new workouts that match your current fitness level (beginner, intermediate,  or advanced) and either with or without equipment. Pocket Coach takes the guesswork out of your training and ensures you'll get a stronger, leaner, and more toned body by keeping the workouts challenging.

    Monthly programming that takes the mystery out of "what to do" or "how to do it". 

    Each month you'll be assigned new workouts that match your current fitness level (beginner, intermediate,  or advanced) and either with or without equipment. 

    Pocket Coach takes the guesswork out of your training and ensures you'll get a stronger, leaner, and more toned body by keeping the workouts challenging 

    DONE FOR YOU ACCOUNTABILITY

    Accountability, motivation, and inspiration. Everyone will find what they need to put in the time and get the results. The Fit Human Pocket Coach and Fit Human Collective community work together to create a 360° system for keeping you on track.

    Accountability, motivation, and inspiration. Everyone will find what they need to put in the time and get the results. 

    The Pocket Coach and Fit Human Collective community work together to create a 360° system for keeping you on track.

    Connect your Apple Watch to extend Pocket Coach tracking & support.

    With your Apple Watch, you'll have access to your fitness tracking, daily tasks, reminders, and more. Don't feel like running with your phone? Apple Watch integration makes your life easier while still enabling you to stay plugged in with your pocket coach. 

    Train From 
    Home

    Intelligent Program
    Design

    Real Food
    (no monthly shakes)

    Monthly Habit
    Challenges

    Fat Loss 
    Starter System

    28-Day
    Challenge

    Monthly Recipe 
    Subscription

    Monthly Recipe 
    Subscription

    Starting Weight 
    Loss System

    Monthly Recipe 
    Subscription

    Monthly Recipe 
    Subscription

    28 Day Challenge.

    Who Are We?
    My wife Jenny and I are a fitness duo that created a health & wellness movement that has served thousands of clients over a ten year period. 

    We have a brick and mortar presence in the suburbs of Washington DC and a growing online community, we are on our way to changing 100k lives.

    Together we have over 20 years of combined experience in fitness and nutrition and are considered the go-to experts in helping our Fit Human community get leaner, stronger, and mentally resilient.
    Who Are We?
    Brian & Jenny Sweeney are a fitness duo that created a health & wellness movement that has served thousands of local and national clients over the past decade. With a brick and mortar presence in the suburbs of Washington DC and a growing online community, they are striving to change 100k lives.

    Together, with over 25 years of experience in fitness and nutrition they are considered the go-to experts in helping our Fit Human community get leaner, stronger, and mentally resilient.

    I Just Signed Up - What's Next?

    Welcome to the program! We couldn't be more excited that your'e starting this journey with us. We know you're going to see amazing results! Your Pocket Coach account will be setup for you after your order is complete. You can download the Fit Human app from both the Apple store and Google play. The links for each will be sent to you in your confirmation email. Be sure to review the welcome video on how to navigate the app. Don’t forget to join the Fit Human Collective and check out Brian & Jenny's welcome videos. 

    How Long Will I Need to Use Pocket Coach to See Results?

    We're sure you've heard this before; fitness is a journey not a destination. By following along with the workouts, adjusting your nutrition, and creating life-long habits you will start success-stacking.  We recommend sticking with Pocket Coach for at least 90 days to see the most progress. We've created both a monthly payment option as well as an annual one-time payment max savings. 

    How Often are the Recipes Updated?

    Once you sign-up for Pocket Coach you will have access to our Digital Cookbook which has creative options for breakfasts, lunches, dinners, shakes, and more. Each month we will send you 12-15 new recipes for your healthy menu arsenal that we will also update in the recipe portal. You will have complete control over your nutrition and won't have to worry about getting bored or a lack of options! 

    What is the Cancellation Policy?

    We hate to think of you leaving the program but hey, life happens! There is no long-term commitment to Pocket Coach. If you cancel inside of 7-days from your next billing cycle you will be billed one final time. If you cancel outside of a 7-day window you will not be charged another month. 

    I've Never Worked Out Before, Can I Do This?

    You bet! Once you sign-up for Pocket Coach you will be sent a new client survey that will ask about your training history and goals. Each survey is reviewed by one of our coaches - your training program will be assigned based on the answers you provide. If you're at the beginner level that's the program that will be assigned to you. If you find the workouts are too easy we can always adjust your program "up".  

    What Equipment Do I Need for This?

    We have program options for people with and without equipment. The body weight only program is pretty extensive. Because we're able to program based on repetition, time, and resistance we're able to keep the workouts pretty fresh. If you do have equipment at the house that's even better (but not necessary). 

    Trusted Vendor