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    You Can Finally Get The Body You Want From Anywhere in as little as 30 Days Without Going to a Gym 
    You Can Finally Get The Body You Want From Anywhere in as little as 30 Days Without Going to a Gym 
    The Transformation Platform Personal Trainers Don't Want You to Know About
    The Transformation Platform Personal Trainers Don't Want You to Know About
    • New Weekly Workouts That Force Your Body To Adapt So You See Permanent Results Quickly
    • ​​Community Support So You Can Always Get The Inspiration and Motivation You Need To Get To The Next Level
    • ​​Benchmark Tracking So You Can Keep Up With Your Progress and Show Off Your Achievements
    • ​Biometric Dashboard That Ensures Your Training is Hitting The Mark...and that means you don’t have to worry about overtraining or risking injury
    • ​​Spice-Up Your Nutrition With New Recipes Monthly So You Can Avoid the Nasty "Health Food" & Enjoy What You Eat While Maximizing Your Results From The Program
    • New Weekly Workouts That Force Your Body To Adapt So You See Permanent Results Quickly
    • ​​Community Support So You Can Always Get The Inspiration and Motivation You Need To Get To The Next Level
    • ​​Benchmark Tracking So You Can Keep Up With Your Progress and Show Off Your Achievements
    • ​Biometric Dashboard That Ensures Your Training is Hitting The Mark...and that means you don’t have to worry about overtraining or risking injury
    • ​​Spice-Up Your Nutrition With New Recipes Monthly So You Can Avoid the Nasty "Health Food" & Enjoy What You Eat While Maximizing Your Results From The Program
    • New Weekly Workouts That Force Your Body To Adapt So You See Permanent Results Quickly
    • ​​Community Support So You Can Always Get The Inspiration and Motivation You Need To Get To The Next Level
    • ​​Benchmark Tracking So You Can Keep Up With Your Progress and Show Off Your Achievements
    • ​Biometric Dashboard That Ensures Your Training is Hitting The Mark...and that means you don’t have to worry about overtraining or risking injury
    • ​​Spice-Up Your Nutrition With New Recipes Monthly So You Can Avoid the Nasty "Health Food" & Enjoy What You Eat While Maximizing Your Results From The Program

    Select Your Success Track

    This Breakthrough Platform Unlocks the Secrets the Internet Fitness Gurus Use Keep You Stay Stuck in the Yo-Yo Cycle

    You Can Finally Get The Body You Want From Anywhere In As Little As 30 Days Without Going To A Gym 
    (The Transformation Platform Personal Trainers Don't Want You to Know About)

    This Breakthrough System Unlocks the Secrets the Internet Fitness Gurus Keep to Themselves To Keep You Stuck in the Yo-Yo Cycle

    • Weekly Workouts That Force Your Body To Adapt So You See Results Quickly
    • ​​Community Support So You Can Always Get The Inspiration and Motivation You Need To Get To The Next Level
    • ​​Benchmark Tracking So You Can Keep Up With Your Progress and Show Off Your Achievements
    • ​Biometric Dashboard That Ensures Your Training is Hitting The Mark...and that means you don’t have to worry about overtraining or risking injury
    • ​​Monthly Recipe Packs That Spice Up Your Nutrition While Maximizing The Impact Of Your Workout Instead of Dreading Eating Nasty “Health” Food

    Select Your Success Track

    INTRODUCING ... POCKET COACH

    Everything You Need In The Palm Of Your Hand To Get Healthy, Get Lean, & Lose The Weight For Good. No More Weak Coaching Programs or Paying a Personal Trainer $100+ An Hour To Slow-Roll Your Progress. 

    There Are Two Major Things Missing From All Mainstream Fitness Services (Beachbody, Peloton, Bowflex) ... there is no live trainer engagement and there is no trainer accountability! 

    You're on your own. If you're expecting a nudge to complete a workout, recognition for a new personal record, or a modification for an injury - YOU'RE OUT OF LUCK.

    There Are Two Major Things Missing From All Mainstream Fitness Services (Beachbody, Peloton, Bowflex) ... there is no live trainer engagement and there is no accountability. 
    You're on your own. If you're expecting a nudge to complete a workout, recognition for a new personal record, or a modification for an injury - YOU'RE OUT OF LUCK.

    Who Are We?
    My wife Jenny and I are a fitness duo that created a health & wellness movement that has served thousands of clients over a ten year period. 

    We have a brick and mortar presence in the suburbs of Washington DC and a growing online community, we are on our way to changing 100k lives.

    Together we have over 20 years of combined experience in fitness and nutrition and are considered the go-to experts in helping our Fit Human community get leaner, stronger, and mentally resilient.
    Who Are We?
    Brian & Jenny Sweeney are a married fitness duo that has trained thousands of men and women looking to naturally improve their health & fitness through lifestyle & nutrition. 

    Jenny & Brian bring their outrageous personalities, unique training styles, and love of helping people transform their lives to the Fit Human Project. 

    With a brick and mortar presence in the suburbs of Washington DC to a growing online community, they are striving to change 100k lives.

    Together, with over 25 years of experience in fitness and nutrition they are considered the go-to experts in helping our Fit Human community get leaner, stronger, and mentally resilient.
    Who Are We?
    Brian & Jenny Sweeney are a married fitness duo that has trained thousands of men and women looking to naturally improve their health & fitness through lifestyle & nutrition. 

    Jenny & Brian bring their outrageous personalities, unique training styles, and love of helping people transform their lives to the Fit Human Project. 

    With a brick and mortar presence in the suburbs of Washington DC to a growing online community, they are striving to change 100k lives.

    Together, with over 25 years of experience in fitness and nutrition they are considered the go-to experts in helping our Fit Human community get leaner, stronger, and mentally resilient.

    WE CREATED POCKET COACH FOR PEOPLE WHO ARE: 

    Looking For Fitness Programming That Actually Works
    Tired of Fad Diets, Detoxes, & Monthly Shake Subscriptions
    Better In A Community of Like minded Individuals
    Tired of losing the same 10 lbs over and over again

    Avoid the industry lies that are working against you.

    ALL THE

    Maximize your time commitment to get the body and mind you've been dreaming of.  The Fit Human Pocket Coach and Fit Human Collective community work together to create a 360° system for keeping you accountable.

    • Daily Motivation, & Inspiration 
    • Live Coaching Platform Engagement
    • Easy Progress Tracking System 
    • Celebrate Your Wins & Milestones 

    Maximize your valuable time so you can get the body and mind you've been dreaming of. The Fit Human community  will keep you accountable.

    • Daily Motivation, & Inspiration 
    • Live Coaching Platform Engagement
    • Easy Progress Tracking System 
    • Celebrate Your Wins & Milestones 

    ALL THE

    Train at the gym or in the comfort of your own home. Pocket Coach is like having a celebrity fitness trainer in your corner driving you to become the best version of yourself. 

    • No Guesswork Programming
    • Detailed Workouts w/ Modifications
    • Flexible Workout Calendar
    • ​​Never Get Bored Training Rotation
    • With or Without Equipment Options

    Train at the gym or in the comfort of your own home. Pocket Coach is like having a celebrity fitness trainer in your corner driving you to become the best version of yourself. 

    • ​No Guesswork Programming
    • Detailed Workouts w/ Modifications
    • Flexible Workout Calendar
    • ​​Never Get Bored Training Rotation
    •  With or Without Equipment Options

    ALL THE

    No more fad diets, no more calorie restriction, no more birthday cake shakes promising results at $50 a month. It's back to basics with whole food that you and your family will enjoy.

    • ​Easy to Follow Meal Plan
    • ​Quick-Trip Shopping List
    • Fast Results Success Guide
    • ​​Hundreds of Tasty Recipes
    • Food Your Family Will Love

    No more fad diets, no more calorie restriction, no more birthday cake shakes promising results at $50 month. It's back to basics with whole food that you and your family will enjoy.

    • ​Easy to Follow Meal Plan
    • ​Quick-Trip Shopping List
    • Fast Results Success Guide
    • ​​Hundreds of Tasty Recipes
    • Food Your Family Will Love

    ALL THE

    With your FitBit, Withings, & Apple Watch, you'll have access to your fitness tracking, daily tasks, reminders, and more. Make your active life easier when you're on the go - Pocket Coach has you covered! 

    • Smartwatch Integration
    • ​Stream to AppleTV
    • Habit Reminders
    • ​Fitness Tracking On The Go
    • Messaging & Achievements 

    With your FitBit, Withings, or Apple Watch, you'll have access to your fitness tracking, daily tasks, reminders, and more. Work smarter - not harder! Pocket Coach has you covered! 

    • Smartwatch Integration
    • ​Stream to AppleTV
    • Habit Reminders
    • ​Fitness Tracking On The Go
    • Messaging & Achievements 

    Connect your Apple Watch to extend Pocket Coach tracking & support.

    With your Apple Watch, you'll have access to your fitness tracking, daily tasks, reminders, and more. Don't feel like running with your phone? Apple Watch integration makes your life easier while still enabling you to stay plugged in with your pocket coach. 

    Everything from the convenience of your home.

    See results faster over traditional training models.

    Eat real food and save a ton of $$ while you're at it.

    Change your habits to change your future. 

    Don't Take Our Word For it.

    Save time, energy, and $$ with monthly program recipes

    See Big Results in Your First 28 Days With The Momentum Challenge

    Shape & define your midsection with our 30-Day core-blaster 

    28-Day Momentum Meal Plan to Start losing your first month

    Save time, energy, and $$ with monthly program recipes

    See Big Results in Your First 28 Days With The Momentum Challenge

    Shape & define your midsection with our 30-Day core-blaster 

    28-Day Momentum Meal Plan to Start losing your first month

    Frequently Asked Questions

    I Just Signed Up - What's Next?

    Welcome to the program! We couldn't be more excited that you're starting this journey with us. We know you're going to see amazing results! Your Pocket Coach account will be setup for you after your order is complete. You can download the Fit Human app from both the Apple store and Google play. The links for each will be sent to you in your confirmation email. Be sure to review the welcome video on how to navigate the app. Don’t forget to join the Fit Human Collective and check out Brian & Jenny's welcome videos. 

    How Long Will I Need to Use Pocket Coach to See Results?

    We're sure you've heard this before; fitness is a journey not a destination. By following along with the workouts, adjusting your nutrition, and creating life-long habits you will start success-stacking.  We recommend sticking with Pocket Coach for at least 90 days to see the most progress. We've created both a monthly payment option as well as an annual one-time payment max savings. 

    How Often are the Recipes Updated?

    Once you sign-up for Pocket Coach you will have access to our Digital Cookbook which has creative options for breakfasts, lunches, dinners, shakes, and more. Each month we will send you 12-15 new recipes for your healthy menu arsenal that we will also update in the recipe portal. You will have complete control over your nutrition and won't have to worry about getting bored or a lack of options! 

    What is the Cancellation Policy?

    We hate to think of you leaving the program but hey, life happens! There is no long-term commitment to Pocket Coach. If you cancel inside of 7-days from your next billing cycle you will be billed one final time. If you cancel outside of a 7-day window you will not be charged another month. 

    I've Never Worked Out Before, Can I Do This?

    You bet! Once you sign-up for Pocket Coach you will be sent a new client survey that will ask about your training history and goals. Each survey is reviewed by one of our coaches - your training program will be assigned based on the answers you provide. If you're at the beginner level that's the program that will be assigned to you. If you find the workouts are too easy we can always adjust your program "up".  

    What Equipment Do I Need for This?

    We have program options for people with and without equipment. The body weight only program is pretty extensive. Because we're able to program based on repetition, time, and resistance we're able to keep the workouts pretty fresh. If you do have equipment at the house that's even better (but not necessary). 

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